Brain Unblocked | Episode 8: The Goal of Brainspotting

blog brainspotting podcast

How do I know if brainspotting is actually working?  What do I do if I feel MORE activated after a brainspotting session?  And other trouble-shooting questions answered to help you feel calm and confident in your own self-brainspotting practice.

You don’t want to miss:

The MAIN goal of ANY brainspotting work

The two ways you KNOW brainspotting is working for you

The time I ended a self-brainspotting session feeling more activated than when I started

PLUS, what to do if YOU end a session feeling more activated than when you started so you can regain a sense of calm and go about your day with confidence.


Links and resources:

Join the waitlist for my FREE Masterclass: Brainspotting for Beginners: Breakthrough YOUR personal barriers in only 10 minutes a day so you can optimize your health, wealth, and relationships.

Follow me on Instagram: @carolynrobistow

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