Brain Unblocked | Episode 8: The Goal of Brainspotting
How do I know if brainspotting is actually working? What do I do if I feel MORE activated after a brainspotting session? And other trouble-shooting questions answered to help you feel calm and confident in your own self-brainspotting practice.
You don’t want to miss:
The MAIN goal of ANY brainspotting work
The two ways you KNOW brainspotting is working for you
The time I ended a self-brainspotting session feeling more activated than when I started
PLUS, what to do if YOU end a session feeling more activated than when you started so you can regain a sense of calm and go about your day with confidence.
Links and resources:
Join the waitlist for my FREE Masterclass: Brainspotting for Beginners: Breakthrough YOUR personal barriers in only 10 minutes a day so you can optimize your health, wealth, and relationships.
Follow me on Instagram: @carolynrobistow
Make sure you hit SUBSCRIBE so you don’t miss out on any great content about how brainspotting can help you uplevel your success and abundance.
Listen here or to any of these platforms
- Join the OAFA waitlist
- Listen to the Brain Unblocked Podcast anywhere you listen to podcasts
- Take a screenshot of what you're doing Alcohol-Free (AF) today and tag me on Instagram @carolynrobistow
