FEEL LIKE YOU KEEP SELF-SABOTAGING YOUR PROGRESS?
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I call them Brain Block Busters. They’re for health-conscious high achievers with big goals.
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YOU'RE HERE BECAUSE YOU WANT TO….
STOP RELIVING DAY 1 OF YOUR GOALS
If you’ve tried using willpower to change your habits and find yourself stuck back at square one, reliving the same shame spiral on repeat, the problem is probably in your feelings brain (which is NOT where willpower lives).
That means you need to get in touch with the area of your brain where the problem IS stuck. The first step learning how to tap into your feelings brain and start a conversation with your body (because what's in the brain is in the body).
Download my free Body Scan Meditation to get started today.GET IT NOW FOR FREE!
READY TO LEARN THE LAST HABIT YOU'LL EVER NEED?
Are you an efficiency-loving (*ahem lazy) overthinker like me?
Whether it’s your goal for drinking less or for growing your business more (hint: one automatically helps with the other, can you guess which?), Brainspotting is the easiest way to silence self-sabotage so you can break through outdated habits and patterns and skyrocket to your fullest potential (but still have time to rest because fullest potential sounds ex.haust.ing. amiright?)
MEET YOUR SELF-BRAINSPOTTING GUIDE
HI, I'M CAROLYN
Cabernet was how I connected. A reward. A celebration. A stress reliever. That backhanded liquid friend was also undoing the work I put into healthy personal and professional habits.
- My health (Morning workout? punishment for last night's wine. Evening workouts? Only if we do wine & yoga)
- My business (Too foggy to truly be creative and too lethargic to do more than what was needed just to show some consistent growth)
- My family & friends (Spend quality time together? Sure...if we can be on a porch with wine, during which I'll spend the time focusing on how many glasses I'll "allow" myself to have instead of on making real connections with you).
I tried "dry" months and paid-for challenges that left me feeling like a total Sober September Flunkie, and then I found a combination that changed everything in my health habits (and then, unexpectedly-but-I'm-not-complaining, it changed everything about my work habits!).
Now I want to teach it to you.READ MORE
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