Brain Unblocked | Episode 78: How to Choose the Right Brainspotting Setup

brainspotting podcast

Whether you’re using brainspotting professionally or personally, with yourself or with others, it’s critical to feel confident in what to do.  If you’re second-guessing yourself, you risk getting overwhelmed and stopping short of transformation.  In this episode, I’ll explain what a setup is, why you need to know multiple setups, and how to choose the “right” one.

You don’t want to miss:

  • The 2 things to consider BEFORE you choose a setup
  • How you can compromise the process if you skip this step
  • What I recommend learning to simplify all the steps for different setups

PLUS, I’ll share which setups I use most commonly for some of the more present issues in my practice.

Links and resources:



Listen here or to any of these platforms