Brainspotting is something we naturally do when we find ourselves staring off into space thinking about something that may feel completely random. In coaching sessions, we strategically use a starting point of focus in your thoughts and a specific eye position to help your brain think through your individual needs and barriers in a healthy, subcortical (deep brain) way. Learn more about Brainspotting here.

No. This is not counseling or therapy. Yes, I am a licensed professional counselor in the state of Texas, but we will be entering into a coach-client relationship, which is different from a therapeutic one.

Therapy is an important tool for processing things like trauma, anxiety disorders, and various other mental health diagnoses. In our coaching work, we will be focusing on your relationship with alcohol and will not be working on any mental health diagnoses you may qualify for.

If you think you may qualify for a diagnosis of an alcohol use disorder, please reach out to a therapist in your area who specializes in addiction and substance use.

While I recommend using your sessions in 1-2 week increments over the course of 4-6 weeks, I understand sometimes things come up and schedules change.

You will have up to 12 weeks from your initial purchase to use your four 1:1 sessions.

Once you've decided to schedule, we will book as we go. You have the option to secure all upcoming appointments at the first session or you can book each session at the end of the previous one, depending on your schedule.

Because each person's work is individual, I cannot offer a specific guarantee or criteria for refunds. Your success will depend on your own willingness to examine your blocks and be open to new ways of thinking. In addition, the growth of new neural pathways will be affected by your own willingness to complete practices or other assignments in between sessions.

Yes. While I am unable to ethically work with friends or family in a therapeutic relationship, I am available to help people I know personally in a coaching relationship. If you are someone I know personally, please consider still reaching out because I would love the opportunity to help you have a healthy relationship with alcohol. Chances are you've seen the impact it's had on my life. I'd love to help you have the same.

Package pricing will be updated regularly. Up-to-date cost information can be found here.

You have lifetime access to any online materials provided in your package.