[Moderation Series Part 4 of 4] How to wake up Shame-Free after a night of over-drinking

blog brainspotting moderation series podcast

Let’s say you’re ready to commit to stepping OFF the Groundhog Day Cycle of Shame and instead applying the 3-part formula of the Optimize Method so you can have a truly healthy relationship with alcohol.  In this episode I answer the number one question I get from new OAFers… “what do I do if I overdrink while I’m trying to make these changes?”

You don’t want to miss the answers to commonly asked questions like:

  • Is OAFA an alcohol-free challenge where I can’t drink at all? What if I want to continue to drink a moderate amount?
  • Can I just DIY all of these pieces to the formula for change?
  • What can I do if I wake up feeling ashamed after I overdrink?

PLUS, why I’ve stopped sugar-coating my advice for people who want to see true and lasting change.


Links and resources:

Optimized AF Academy - Doors Open October 27 - November 1, 2022 at 5 p.m. Eastern

Mistaken Moderation e-Book - Download for free now -

Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at

Download your free body scan meditation so you can take the first step toward subcortical healing

Join the waitlist for Optimized AF Academy

Follow me on Instagram: @carolynrobistow

Find a Brainspotting practitioner near you: UK-specific directory:

​​Free Biolateral Music

Brainspotting by Dr. David Grand



Listen here or to any of these platforms