Brain Unblocked | Episode 37: Where Are You in the Stages of Change?
If you’ve spent any time on the Groundhog Day Circle of Shame then you know it can feel defeating to have to start over and over again. But what if instead of starting over, you’re actually moving through the stages of change and just don’t realize it? But what ARE the stages of change?
You don’t want to miss:
The traditional stages of change taught to professionals since the 70s My take on 3 additional stages unique to the journey of changing your relationship alcohol How to identify the exact stage you’re in today so you can plan how to move to the next stage as efficiently as possible
PLUS, how to clarify your end goal so you know when to get started on celebrating your success!
Links and resources:
Enroll in Optimized AF Academy (doors close June 21, 2022 at 10 p.m. central time) https://carolynrobistow.net/optimizedaf
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Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
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Listen here or to any of these platforms