[Changing Habits Series Part 3 of 4] What to Do When You Catch Yourself Self Sabotaging

blog brainspotting changing habits podcast

Sometimes we self-sabotage without even noticing.  Especially when it’s disguised as being polite or flexible or having balance, even, sometimes, self-care!  In this episode, I’ll detail the red flags for each of the 4 types of self-sabotage, and then I’ll tell you what to do when you notice them happening in your life.

You don’t want to miss:

The red flags to clue you in that you’re self-sabotaging The sneaky ways some self-sabotaging types can combine to confuse you into thinking you’re on the right track when you’re not My top recommendations for clients when they start self-sabotaging

PLUS, I share the basics of how to create your own Value-Based Nurture Plan to use as Daily Support in your unique Trifecta of Change for your new desired habit.


Links and resources:

Register for the free Start Optimizing Workshop June 16, 2022 https://carolynrobistow.net/optimizedaf

Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business.  Sign up at https://carolynrobistow.net/daily

Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan 

Follow me on Instagram: @carolynrobistow  Email me [email protected]

Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/

​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0 Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK



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