[Changing Habits Series Part 1 of 4] The 4 Types of Self-Sabotage

If you’ve ever tried to change a habit only to find yourself back on groundhog day, or you’ve ever had a run of success and then noticed your old familiar friend of self-sabotage, then this episode is for you.  In it, I’ll dive into the 4 sneaky ways self-sabotage shows up.

You don’t want to miss:

The 4 types of sneaky self-sabotage that are probably showing up right now with any goal you have Why some of these are actually protective and defensive responses from your subcortical brain How to recognize each type of self-sabotage so you can stop doing it and start seeing results

PLUS, the role daily support plays in combating self-sabotage (and the critical aspects of a daily support plan if you want it to be sustainable and effective).

Links and resources:

Register for the free Start Optimizing Workshop and to be notified when doors open on the next round of Optimized AF Academy https://carolynrobistow.net/optimizedaf 

Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. 

Sign up at https://carolynrobistow.net/daily 

Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan 

Follow me on Instagram: @carolynrobistow  Email me [email protected]

Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/ 

Free Biolateral Music https://youtu.be/Eu_kSaFzSR0 Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK

Listen here or to any of these platforms