[Changing Habits Series Part 1 of 4] The 4 Types of Self-Sabotage

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If you’ve ever tried to change a habit only to find yourself back on groundhog day, or you’ve ever had a run of success and then noticed your old familiar friend of self-sabotage, then this episode is for you.  In it, I’ll dive into the 4 sneaky ways self-sabotage shows up.

You don’t want to miss:

The 4 types of sneaky self-sabotage that are probably showing up right now with any goal you have Why some of these are actually protective and defensive responses from your subcortical brain How to recognize each type of self-sabotage so you can stop doing it and start seeing results

PLUS, the role daily support plays in combating self-sabotage (and the critical aspects of a daily support plan if you want it to be sustainable and effective).

Links and resources:

Register for the free Start Optimizing Workshop and to be notified when doors open on the next round of Optimized AF Academy 

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