[GDD Mini Series Part 5 of 5] The Trifecta of Change
If you’ve been trying to change your relationship with alcohol for over one month, you’ve probably incorporated a few techniques. Maybe you’ve done programs with daily videos or exercises, maybe you’ve tried learning more about the science of alcohol. But if it still feels like something is missing, you might not have the full Trifecta of Change. In this episode I’ll break down the Trifecta of Change so you can decide what might be the missing piece in your efforts.
You don’t want to miss:
The 3 Pillars of the Trifecta of Change What to do to activate each pillar Why you need to lean on all 3 pillars simultaneously in a collaborative way
PLUS, the tool I teach my clients to immediately build in daily support no matter what goal they are working on in their optimization.
Links and resources:
Join the Waitlist for the free workshop and to be notified when doors open on the next round of Optimized AF Academy https://carolynrobistow.net/optimizedaf Work 1:1 with me if you don’t feel like the upcoming group course is right for you https://carolynrobistow.net/workwithme
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Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan
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Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/ Free Biolateral Music https://youtu.be/Eu_kSaFzSR0 Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK
Listen here or to any of these platforms