Brain Unblocked | Episode 3: 3 Reasons I Used Brainspotting to Stop Drinking
Becoming alcohol-free is a big decision, and one that took me over two years to officially decide. This episode, I’m sharing the 3 big events that helped me realize I’m much happier and much better off being alcohol-free. I’m sharing in the hopes that you can relate to at least one of these moments (spoiler alert, I did not have a typical rock bottom you might expect!).
You don’t want to miss:
What might happen if you don’t have healthier sleep habits and a healthy way to deal with stress The “discovery” that helped me FINALLY say “no thanks” to alcohol What’s next for me now that I’m happily and confidently alcohol-free
PLUS, what I recommend as a starting point for your own self-brainspotting practice if you can relate to my story.
Links and resources:
Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover
Follow me on Instagram: @carolynrobistow
Make sure you hit SUBSCRIBE so you don’t miss out on any great content about how brainspotting can help you uplevel your success and abundance.
Listen here or to any of these platforms
- Join the OAFA waitlist
- Listen to the Brain Unblocked Podcast anywhere you listen to podcasts
- Take a screenshot of what you're doing Alcohol-Free (AF) today and tag me on Instagram @carolynrobistow