Brain Unblocked | Episode 17: Starting a Self-Brainspotting Habit
Are your resolutions already long forgotten and collecting dust? Or are they shaming you from the gorgeous calendar you created to stay on track but have since ignored? Self-spotting is the last habit you'll ever need, and this episode will explain why.
You don’t want to miss:
How mastering this one habit will make all future habit change easier How often and how long you need to focus on a self-spotting habit in order to see results The steps to make starting and keeping this habit simple
PLUS, the ONE habit that is holding you back from all other success no matter how much effort you give.
Links and resources:
Free Biolateral Music https://youtu.be/Eu_kSaFzSR0 Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK
Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover
Follow me on Instagram: @carolynrobistow
Find a Brainspotting practicioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
Make sure you hit SUBSCRIBE so you don’t miss out on any great content about how brainspotting can help you uplevel your success and abundance.
Listen here or to any of these platforms
- Join the OAFA waitlist
- Listen to the Brain Unblocked Podcast anywhere you listen to podcasts
- Take a screenshot of what you're doing Alcohol-Free (AF) today and tag me on Instagram @carolynrobistow