Brain Unblocked | Episode 15: Hanxiety: Hangover Anxiety and Brainspotting
Do you get hangxiety? It's that anxious feeling you have when you wake up after a night of over-drinking. I used to think I was just an anxious person. I believed that beer and wine were helping my anxiety by taking the edge off. Let's bust that myth today. Hanxiety is a real thing. Let's talk about it.
You don’t want to miss:
Why we get Hanxiety The neurotransmitters that cause Hangxiety (even though they think they're helping) What you can do to alleviate Hangxiety
PLUS, my soapbox about THE missing suggestion when you look for solutions to Hangxiety!
Links and resources:
Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover
Follow me on Instagram: @carolynrobistow
Make sure you hit SUBSCRIBE so you don’t miss out on any great content about how brainspotting can help you uplevel your health, wealth, and relationships.
Listen here or to any of these platforms
- Join the OAFA waitlist
- Listen to the Brain Unblocked Podcast anywhere you listen to podcasts
- Take a screenshot of what you're doing Alcohol-Free (AF) today and tag me on Instagram @carolynrobistow