Brain Unblocked | Episode 15: Hanxiety: Hangover Anxiety and Brainspotting

blog brainspotting podcast

Do you get hangxiety?  It's that anxious feeling you have when you wake up after a night of over-drinking.  I used to think I was just an anxious person.  I believed that beer and wine were helping my anxiety by taking the edge off.  Let's bust that myth today.  Hanxiety is a real thing.  Let's talk about it.

You don’t want to miss:

Why we get Hanxiety The neurotransmitters that cause Hangxiety (even though they think they're helping) What you can do to alleviate Hangxiety

PLUS, my soapbox about THE missing suggestion when you look for solutions to Hangxiety!


Links and resources:

Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover

Follow me on Instagram: @carolynrobistow 

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