FEEL LIKE YOU KEEP SELF-SABOTAGING YOUR PROGRESS?
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I call them Brain Block Busters. They’re for health-conscious high achievers with big goals.
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YOU'RE HERE BECAUSE YOU WANT TO….
STOP RELIVING DAY 1 OF YOUR GOALS
If you’ve tried using willpower to change your habits and find yourself stuck back at square one, reliving the same shame spiral on repeat, the problem is probably in your subcortical brain (which is NOT where willpower lives).
That means you need to get in touch with the area of your brain where the problem IS stuck. The first step to listening to your subcortical brain is to get in touch with your body.
Download my free Body Scan Meditation to get started today.GET IT NOW FOR FREE!
READY TO LEARN THE LAST HABIT YOU'LL EVER NEED?
Whether it’s your goal for health, wealth, or relationships, brainspotting is the fastest way to get out of your own way so you can break through old habits and patterns that are keeping you stuck and skyrocket to your fullest potential.
MEET YOUR SELF-BRAINSPOTTING GUIDE
HI, I'M CAROLYN
Drinking was how I connected. Pouring a glass of wine as a reward. A celebration. A stress reliever. The wine was also undoing everything I was working to accomplish in my life.
- My health (Morning workout? punishment for last night's wine. Evening workouts? Only if we do wine & yoga)
- My business (Too foggy to truly be creative and too lethargic to do more than what was needed just to show some consistent growth)
- My family & friends (Spend quality time together? Sure...if we can be on a porch with wine, during which I'll spend the time focusing on how many glasses I'll "allow" myself to have instead of on making real connections with you).
I tried "dry" months and paid-for challenges that left me feeling like a total failure, and then I found a combination that changed everything. Now I want to teach it to you.READ MORE
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