
Brain Unblocked | Episode 59: How busy people can uplevel their Dry January by modernizing the 30 day challenge model of health-building
If you love efficiency as much as I do then this episode is a must-listen. Why waste 31 days of a solid Dry January neglecting your deep brain when you can uplevel those 31 days to skyrocket your results and end up with a real change when it comes to your drinking habits.
You don’t want to miss:
- The reason a traditional dry january is like hiding dirty laundry
- Why it’s so hard to say no when offered a drink even though you KNOW it’ll end in groundhog day
- What you can do to uplevel your dry january if you want real change in your drinking habit
PLUS, download my free e-book Mistake Moderation to learn the 4 biggest mistakes I see people making at the end of Dry January when they want to go back to drinking a moderate amount.
Links and resources:
- Mistaken Moderation e-Book - Download for free now
- Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at https://carolynrobistow.net/daily
- Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan
- Join the waitlist for Optimized AF Academy https://carolynrobistow.net/optimizedaf
- Follow me on Instagram: @carolynrobistow
- Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
- Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
- Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK
Listen here or to any of these platforms
- Join the OAFA waitlist
- Listen to the Brain Unblocked Podcast anywhere you listen to podcasts
- Take a screenshot of what you're doing Alcohol-Free (AF) today and tag me on Instagram @carolynrobistow