Brain Unblocked | Episode 55: Self Control is Not the Secret to Habit Change

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If you’ve been trying unsuccessfully to change the same habit for more than 2 months this episode is for you. Let’s do a deeper dive into the outdated advice to have more self-control when it comes to healthy habits. 

You don’t want to miss:

  • The reason focusing on self-control is ineffective
  • A gross analogy for relying on self-control to change your habits
  • My advice for where to put your energy instead of focusing on self-control. 

PLUS, a special invitation for my therapist listeners who want to break past the income and impact ceiling of traditional 1-to-1 client work.


Links and resources:



Listen here or to any of these platforms