[Moderation Series Part 1 of 4] Moderation Is Not The Way To Stop Overdrinking

Moderation is a myth.  This is the first of four episodes dedicated to unlearning the myth of moderation and replacing it with a new way of having a healthy relationship with alcohol so you can easily and effortlessly take it or leave it. In this episode, we’ll focus on the unlearning and why it’s critical to see moderation in a new light.

You don’t want to miss:

• The reason moderation is the wrong way to change your relationship with alcohol.
• The questions you should be asking to determine the health of your current relationship with alcohol
• Why that person who looks like a moderate drinker might still have an unhealthy relationship with it.

PLUS, what you can do to take the first step toward having an ACTUAL healthy relationship with alcohol.

Links and resources:

How Wine-Loving Perfectionists Can Stop Over-Drinking without White-Knuckling through Cravings using as little as 15 minutes a day: Free Start Optimizing Workshop October 27, 2022

Mistaken Moderation e-Book - Download for free now

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Listen here or to any of these platforms