Brain Unblocked | Episode 42: Six Questions for Self-Coaching a Brain Block

Sometimes you might just want a plug-n-play manual to get you out of your funk.  These six questions will help get your thinking brain focused in a new way, so you can more easily see why you’re stuck and what you can do to get unstuck.  Use these questions daily, weekly, or save them for difficult days where you’re in your head and over-complicating.  Make sure you download the free PDF journal of the questions to have on-hand anytime (without having to re-listen to the entire episode every time!).

You don’t want to miss:

What is top-down processing and how does it differ from bottom-up processing? Symptoms that let you know when it’s time to self-coach  How to quickly and easily move into a mindset change when you’re stuck

PLUS, the explanation for why I recommend these specific questions and what you can expect to notice if you use them regularly.

Links and resources:

Download the free PDF journal to use for self-coaching on-demand

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