Brain Unblocked | Episode 21: 5 FAQ When You're New to Brainspotting
How do you know if you’re brainspotting right? How do you know if it’s working? When you’re new to brainspotting, you might feel a little confused since it’s not like most traditional techniques for processing thoughts and feelings. In this episode, I answer 5 of the most common frequently asked questions by brainspotting newbies.
You don’t want to miss:
What you’re supposed to be thinking about when you brainspot What to do if you don’t notice anything happening Where to look for the best results
PLUS, how you’ll know when it’s working.
Links and resources:
Follow me on Instagram: @carolynrobistow Email me [email protected]
Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
Free Biolateral Music https://youtu.be/Eu_kSaFzSR0 Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK
Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan
Listen here or to any of these platforms
- Join the OAFA waitlist
- Listen to the Brain Unblocked Podcast anywhere you listen to podcasts
- Take a screenshot of what you're doing Alcohol-Free (AF) today and tag me on Instagram @carolynrobistow
