Brain Unblocked | Episode 2: How To Start a Self-Brainspotting Practice
You’re convinced brainspotting can be helpful for you, but you’re not sure how to get started with brainspotting at home without a professional. This episode, we’re looking at the 5 steps you can take today to start your own self-brainspotting practice.
You don’t want to miss:
What level of commitment is needed for you to successfully develop this new practice A short list of easy-to-find supplies for your new self-brainspotting space One of brainspotting’s secret weapons explained (with links below to access it for free)
PLUS, how to know if you need to work with a professional before trying this at home (spoiler alert, you can easily do both!).
Links and resources:
Dr. David Grand’s YouTube Channel with free biolateral music: https://youtu.be/Eu_kSaFzSR0 Cindy Smith’s online store for purchasing bilateral music with nature sounds: https://bodhitreebilateral.com/store Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover
Follow me on Instagram: @carolynrobistow
Make sure you hit SUBSCRIBE so you don’t miss out on any great content about how brainspotting can help you uplevel your success and abundance.
Listen here or to any of these platforms
- Join the OAFA waitlist
- Listen to the Brain Unblocked Podcast anywhere you listen to podcasts
- Take a screenshot of what you're doing Alcohol-Free (AF) today and tag me on Instagram @carolynrobistow