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Brain Unblocked | Episode 2: How To Start a Self-Brainspotting Practice

blog brainspotting podcast

You’re convinced brainspotting can be helpful for you, but you’re not sure how to get started with brainspotting at home without a professional. This episode, we’re looking at the 5 steps you can take today to start your own self-brainspotting practice.

You don’t want to miss:

What level of commitment is needed for you to successfully develop this new practice  A short list of easy-to-find supplies for your new self-brainspotting space One of brainspotting’s secret weapons explained (with links below to access it for free)

PLUS, how to know if you need to work with a professional before trying this at home (spoiler alert, you can easily do both!).

 

Links and resources:

Dr. David Grand’s YouTube Channel with free biolateral music: https://youtu.be/Eu_kSaFzSR0 Cindy Smith’s online store for purchasing bilateral music with nature sounds: https://bodhitreebilateral.com/store Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover

Follow me on Instagram: @carolynrobistow 

Make sure you hit SUBSCRIBE so you don’t miss out on any great content about how brainspotting can help you uplevel your success and abundance.

 


 

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