Brain Unblocked | Episode 18: Comparing Brainspotting and Meditation
What's the difference? Do you need both? Is one better than the other?
You don’t want to miss:
Two main differences between a self-brainspotting practice and a meditation practice The benefits and goals of brainspotting and meditation How to know which one is right for you
PLUS, how to incorporate both modatlities into your self-care routine without overwhelm or a huge time commitment.
Links and Resources:
Email me at [email protected] Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK
Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover
Follow me on Instagram: @carolynrobistow
Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
Listen here or to any of these platforms
- Join the OAFA waitlist
- Listen to the Brain Unblocked Podcast anywhere you listen to podcasts
- Take a screenshot of what you're doing Alcohol-Free (AF) today and tag me on Instagram @carolynrobistow
