Brain Unblocked | Episode 18: Comparing Brainspotting and Meditation

blog brainspotting podcast

What's the difference? Do you need both?  Is one better than the other?

You don’t want to miss:

Two main differences between a self-brainspotting practice and a meditation practice The benefits and goals of brainspotting and meditation How to know which one is right for you

PLUS, how to incorporate both modatlities into your self-care routine without overwhelm or a huge time commitment.


Links and Resources:

Email me at [email protected] ​​Free Biolateral Music

Brainspotting by Dr. David Grand

Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover

Follow me on Instagram: @carolynrobistow   

Find a Brainspotting practitioner near you: UK-specific directory:



Listen here or to any of these platforms