Brain Unblocked | Episode 1: What Is Brainspotting?

Brainspotting is a natural brain- and body-based technique to help dismantle mental blocks or ditch “bad” habits.  When your block is not a clinical issue, you can easily and quickly use self-brainspotting to get unstuck so you can reach your goals for health, wealth, and relationships.  This episode, we’re looking at 3 key components to know before you start your self-brainspotting practice.

 

You don’t want to miss: 

• The main concept behind brainspotting that makes it work.
• The hardest part of self-brainspotting for us high achievers
• How to decide what’s safe to self-brainspot and when you should work with a professional

 

PLUS, a quick exercise to help you identify exactly where you need to start with your self-brainspotting practice

 

Links and resources: 

• Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover
• Follow me on Instagram: @carolynrobistow 

 

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